Attachment-based therapy for personal growth, inner healing and authenticity
Attachment-based therapy for personal growth, inner healing and authenticity
I have been a therapist since 2008 and I am a Certified AEDP Therapist and Registered Clinical Counsellor.
I help you reconnect with your innate wisdom by supporting you in healing, rediscovering your sense of self, and reconnecting with the transformative power of your emotions.
You may have forgotten your emotions, but your emotions have never forgotten you.
I have 2 kids with my partner from high school. I volunteer as a meditation instructor and I am committed to a contemplative tradition. I love gardening and chopping and stacking wood. I believe that we all need to leave a place better than when we found it.
Accelerated Experiential Dynamic Psychotherapy (AEDP) is one of the most effective therapeutic approaches I have encountered. It is a gentle yet precise therapy that can help address procrastination, perfectionism, and imposter syndrome, while supporting the regulation of anxiety, shame, guilt, and depression. Most importantly, AEDP can help you reconnect with and reveal your true, authentic self.
Unlike therapeutic approaches that primarily focus on pathology, AEDP emphasizes healing, growth, and transformation. It cultivates positive emotional experiences, both in how you relate to yourself and in the therapeutic relationship. Through this process, you can begin to move beyond entrenched defensive patterns toward a deeper sense of being seen, understood, and connected to your best self.
Perhaps most importantly, AEDP nurtures the conditions in which your innate wisdom can emerge more freely and become a more consistent part of your everyday life.